WHEN HAVING A PANIC ATTACK…

I. GET OUTSIDE ASAP Take a walk, go to your favorite hiking trail, that one park so you can swing, jog it out, meditate, pract

DEALING WITH ANXIETY

Dealing with anxiety is thought and can be different for everyone. Here are a few helpful tips that help me manage and deal wi

MUSIC FEEDS MY SOUL

Ever since I can remember, music has always been there When you find yourself feeling like you’re at rock bottom, alone

DAYS LIKE TODAY

Days like today you get to me Inside out and in between Hair entangled stomach in knots Chemical imbalance? or can’t con

GOOD DAYS + BAD DAYS

We have bad days to know what good days are.. and almost every bad day can feel like the world is weighing you down and though

SEPTEMBER NOSTALGIA

I can’t believe another September has come knocking upon my door. Hesitating to answer, as always, I do anyway. A cool breez

FULL SKIES AHEAD

Open road Windows down Holding hands with the clouds Our land Our inner explorer Following The path Ridges and creeks and spar

THE SPARK WITHIN

She had a way about herself As if everything she did in a given day truly impacted her life feeding her soul and freeing her m

MOON HAND IN HAND

my heart beats heavy more like my brain is going to explode lave-like oozing out the ears dripping off the nose slapping my fe

SPRING SHOWERS BRING MAY FLOWERS

Be bold and beautiful as you’re blessed soul was born to be Praise the cotton candy clouds above for they exemplify the

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