WHEN HAVING A PANIC ATTACK…

I. GET OUTSIDE ASAP Take a walk, go to your favorite hiking trail, that one park so you can swing, jog it out, meditate, pract

DEALING WITH ANXIETY

Dealing with anxiety is thought and can be different for everyone. Here are a few helpful tips that help me manage and deal wi

I AM 1 IN 5

I am 1 in 5 Americans living with mental health, anxiety and depression is what they call it. I think of it as being human and

WHAT’S YOUR “WHY?”

  If you haven’t already, you need to start thinking in terms of why. What’s your why? Why do you do what you do?

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