I AM 1 IN 5

I am 1 in 5 Americans living with mental health, anxiety and depression is what they call it. I think of it as being human and facing the fact that you can’t change everything. You control what you can and learn to accept what you cannot.

The hardest obstacle I’ve had to overcome is facing the truth of the matter: my mental health is a part of who I am and I must learn to master and live with it. Just like diabetes, you’re not going to find a magic pill that makes everything okay or go away. You become the master of your own self and continue to learn what works best for your mind, body and soul in order to create a life for yourself.

This is me striving to learn and become the master of my own mind.


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